"In a one-hour workout, you can shape your legs, hips, abs, back, chest and arms on the Xercizer...pro athletes, including members of the NY Mets use it."
--Physical Magazine
--Physical Magazine
You Will See and Feel Results!
Enjoy solid results from regular sessions. The resistance of the IM=X Pilates reformer (Xercizer) equipment tones muscles quickly and helps to change body composition (muscle to fat ratio). Sequences systematically target your hips, legs, abs, spine, upper back, arms, posture, range of motion and cardiovascular system. Plus our cardio programs (Cycle/Tower, Jog Board, Jump Workouts, Cycle Hybrids) help with extreme calorie burning and improve your cardiovascular health! No matter what your fitness level or objectives, we will help you reach your goals quickly. 
IM=X is an intelligent approach to fitness -- it addresses your muscle firing patterns, joint range of motion, core support and overall muscle strength. Many class formats are taught on our patented pilates reformer - the Xercizer -- which provides superior stability, glide, resistance and comfort. A variety of exercises including leg presses, calf raises, plyometrics, abs, back, arm, shoulder, flexibility and hip extensions are performed on this single piece of equipment. IM=X Pilates is differentiated from its competition with its branded programs and patented reformer equipment technology. The reason that our customers lose inches is due to the IM=X stabilization techniques which are taught in our IM=X Fundamentals sessions; and because of our spring resistance and tough routines.
Weight Loss/Lose Inches. Learn how to change your body composition with gentle yet powerful exercises. Convert fat to lean muscle mass on our patented pilates reformer and tower. Ask your studio owner about nutrition products that will assist in your goals.
- Increase muscle mass for increased metabolism
- Emphasize internal muscle development so no bulk!
- Increase calorie burning and lose inches
Back Wellness/Strength. Learn how to change the way your back responds to day-to-day activities. Educate your neuro-muscluar system to respond with the appropriate protective core muscle action. Our many clients tell us how their posture has changed and that they can "lift and move freely."
- Improve trunk muscle symmetry
- Increase awareness of movement/posture habits
- Create extreme core and overall muscle strength/tone
Pre-Postnatal Fitness. During pregnancy and post-partum you need to train the muscles of the pelvic floor and condition the deep layers of abdominal and back muscles to improve recovery and decrease lower back pain.
- Strengthen the spine for support during pregnancy
- Ease labor
- Improve postpartum recovery
- Speed postpartum weight loss
Senior Fitness. Feeling strong and healthy are key factors to aging. There are many fitness gimmicks and programs that do not address the issues of aging. IM=X Pilates can truly change your body in ways that other regimes probably do not. For example, we focus on off-setting issues like spine degeneration, pelvic floor thinning, pulmonary function (deep diaphragmatic breathing) and we also help you strengthen your day-to-day movements. You will feel a new freedom and strength with regular IM=X Pilates reformer sessions.
- Offset the aging spine (shrinkage)
- Dmprove balance control and core musle activation
- Develop muscle mass in all muscle groups
- improve wellness and cardiovascular health
