IM=X Heart Rate Training Course
Cardiovascular exercise is essential for improving fitness and health. Most pilates workouts do not challenge the cardiovascular system but IM=X Pilates does! This course reviews five unique IM=X Pilates workouts that integrate cardiovascular training including Indoor Cycling, Jog Boards, Treadmill/Elliptical Trainers, Plyometric series on the Xercizer, and Step. To complete the IM=X Heart Rate Training Course, instructors must have a current CPR certification. Course comes with a 54-page instruction manual and provides step-by-step instructions and class formats. Additional reading is required.

Regular cardiovascular exercise improves the efficiency of lungs, heart and blood circulation. IM=X (Integrated Movement Xercize) provides regular participants with efficient circulation, muscular strength/endurance, good posture, and full range of motion at the joints (flexibility/mobility) -- all in one workout system. This course covers the following topics:
- Principles of Heart Rate Training
- Rate of Perceived Exertion (RPE)
- Heart Rate Monitors
- Cardiovascular Equipment and Techniques: Ellipticals and Treadmills
- Cycling techniques such as positioning clients on the bike, increasing intensity through cadence or resistance, Monitoring workouts by zone training and more.
- Jog Board Choreography

The 5 formats can be programmed to range in length from 30-90 minutes.

Length: 2 days (9:00-5:30)
Cost: Free for Workstudy Students
Prerequisite: IM=X Basic and Advanced Certification
Practical Exam with Master Trainer Required to demonstrate mastery of 5 formats

APPLY NOW for our WORKSTUDY PROGRAM!